What You Can Expect When Working With Me

I enter our relationship with the intent to create a safe, warm, and non-judgmental space where you can

~explore your inner world

~deepen understanding

~challenge yourself

I’ll often initiate discussion around your values, your identities, your relationship with yourself, the mind-body connection, and ways in which your past relationships relate to your current relationships. As needed, I will introduce skills that can be helpful in coping with anxiety and difficult emotions.

I’ll often ask questions to deepen exploration of emotions, check-in around your experience in session, and collaborate with you to determine what you might need in between sessions.

I aim to assist you in building self-trust, leaning into your strengths, and working toward your goals—at a pace that feels supportive to you.

I am here to support you in building a life that is authentic to you.

I’ve received feedback that I am kind, warm, non-judgmental, and gently challenging.

I will build a genuine relationship with you—all parts of you are welcome—your quirks, your passions, your laughter, your tears, and so much more. I see us as partners in this endeavor, and I deeply honor the wisdom you bring with you to this relationship.